2017 Outdoor Circuit Training Sessions
Monday and Thursday evenings, Salisbury 7pm
Wednesday evening, Bournemouth 7pm
For full details and to book your place call or email me.
'Changes' Personal Fitness Training
Hi my name is Mike and welcome to 'Changes' Personal Training based in Bournemouth and Salisbury.
I have worked in the fitness industry since the year 2000 as a Personal Trainer, Exercise Class Instructor and Lifestyle Consultant. I am a fully qualified and insured fitness professional with experience of dealing with a wide and varied group of clientele.
I operate at clients homes, workplaces and in the great outdoors - if gyms are not for you then rest assured I will not lead you into one. All that you require to improve your health and fitness is around you - both in the home and at the local park or sports field. As for equipment don't worry I will bring it all with me.
Not only do I offer 1-2-1 sessions but if you have some like-minded friends then maybe my small group training might be for you. I also run both outdoor circuit training sessions throughout the year and also boot camp blitzes from time to time.
So if you are serious about changing your life then don't delay, act now!
What is your goal??
- Weight Loss?
- Drop a Dress Size?
- Get Fitter, Stronger, Healthier?
- Build Confidence?
- Increase Energy Levels?
Take Control of Your Life! Live, Don't Just Exist!!
If I can be of any help to you then donít delay make the next step on your journey and either give me a call or send an email, look forward to hearing from you.
Areas I cover:
Bournemouth, Poole, Boscombe, Salisbury, Amesbury, Christchurch, Ferndown, Wimborne, Southampton, Ringwood, Blandford, Shaftesbury, Warminster and Wilton.