Buy a block of 10 personal training sessions and get 2 more free, a saving of £86!

Offer available to all new clients until 31/12/23! 

Don’t wait til the New Year to kickstart your fitness regime, delaying only turns hills into mountains 🙂

From ‘goal setting’ to ‘goal completion’ I’m here for you 

FREE consultations to help you take the next step 🙂 


Changes’ Personal Fitness Training

Hi my name is Mike and welcome to ‘Changes’ Personal Training (Changes PFT) based in Bournemouth, Poole and Salisbury.

I have worked in the fitness industry since the year 2000 as a Personal Trainer, Running Coach, Exercise Class Instructor and Lifestyle Consultant. I am a fully qualified and insured fitness professional with experience of dealing with a wide and varied group of clientele.

I am a MOBILE PT / RUNNING COACH and operate at clients homes, workplaces and in the great outdoors – if gyms are not for you then rest assured I will not lead you into one. All that you require to improve your health and fitness is around you – both in the home and at the local park or sports field. As for equipment don’t worry I will bring it all with me.

FREE CONSULTATIONS available to get you started, no excuses!

Not only do I offer 1-2-1 sessions but if you have some like-minded friends then maybe my small group training might be for you. I also run both outdoor circuit training sessions throughout the year incorporating body weight training and also boot camp blitzes from time to time.

The only real failure in life is the failure to try

So if you are serious about changing your life then don’t delay, act now!

What is your goal??

  • Weight Loss?
  • Drop a Dress Size?
  • Get Fitter, Stronger, Healthier?
  • Build Confidence?
  • Increase Energy Levels?
  • Improve Mental Health and Well-Being? 

Take Control of Your Life! Live, Don’t Just Exist!!

If I can be of any help to you then don’t delay make the next step on your journey and either give me a call or send an email, look forward to hearing from you.

Areas I cover:

Bournemouth, Poole, Boscombe, Salisbury, Christchurch, Ferndown, Wareham, Wimborne, Ringwood, Blandford and Wilton.

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  • Bournemouth
  • Poole
  • Boscombe
  • Christchurch
  • Ferndown
  • Wimborne
  • Salisbury
  • Ringwood
  • Blandford
  • Wilton