66 days for habits to be formed!

66 days for habits to be formed!

Yes 66 days is the recent time frame thrown out there for many of us to create new habits judging by a recent study. So just over two months, therefore if you are ready to implement a new habit then it should be done and dusted by Christmas. Goal setting should be

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Obesity is expanding

Obesity is expanding

Yes I know you’ve heard it all before, get active and eat a healthy balanced diet to keep your body weight under control. Well there is a reason why you hear this so often because sadly it’s not getting through to a larger and larger section of the

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