Winter Sports Holiday

Winter Sports Holiday

Long summer days have left us for awhile, so what next? Maybe a touch of fun in the snow? That’s agreed then and with the winter season generally December to April no time to lose, kick on. Having worked 2 winter seasons on the mountain I was shocked by the lack

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Running a Marathon!

Running a Marathon!

So you want to run your first marathon or you want to improve on past marathon performances? Step 1, select your choice of marathon either typical on road or less typical off road. Step 2, now choose where and when? From here we can get you up and moving in the right

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Diet or not to diet?

Diet or not to diet?

That is the question?       So in truth we are all on diets, because the original definition of the word diet is  ‘The usual food and drink consumed by a person or animal’.  As living without eating and drinking is not possible then a diet

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66 days for habits to be formed!

66 days for habits to be formed!

Yes 66 days is the recent time frame thrown out there for many of us to create new habits judging by a recent study. So just over two months, therefore if you are ready to implement a new habit then it should be done and dusted by Christmas. Goal setting should be

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Obesity is expanding

Obesity is expanding

Yes I know you’ve heard it all before, get active and eat a healthy balanced diet to keep your body weight under control. Well there is a reason why you hear this so often because sadly it’s not getting through to a larger and larger section of the

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