We are currently living through very challenging times on Planet Earth, for the large majority of us the most challenging. We have been given guidance on how to cope best by our Government and as long as we take heed of there warnings and advice then we will return to Read the full article...
Long summer days have left us for awhile, so what next? Maybe a touch of fun in the snow? That’s agreed then and with the winter season generally December to April no time to lose, kick on. Having worked 2 winter seasons on the mountain I was shocked by the lack Read the full article...
So you want to run your first marathon or you want to improve on past marathon performances? Step 1, select your choice of marathon either typical on road or less typical off road. Step 2, now choose where and when? From here we can get you up and moving in the right Read the full article...
That is the question? So in truth we are all on diets, because the original definition of the word diet is ‘The usual food and drink consumed by a person or animal’. As living without eating and drinking is not possible then a diet Read the full article...
Yes 66 days is the recent time frame thrown out there for many of us to create new habits judging by a recent study. So just over two months, therefore if you are ready to implement a new habit then it should be done and dusted by Christmas. Goal setting should be Read the full article...
Yes I know you’ve heard it all before, get active and eat a healthy balanced diet to keep your body weight under control. Well there is a reason why you hear this so often because sadly it’s not getting through to a larger and larger section of the Read the full article...
