Feb 16, 2018 | Fitness
That is the question? So in truth we are all on diets, because the original definition of the word diet is ‘The usual food and drink consumed by a person or animal’. As living without eating and drinking is not possible then a diet Read the full article...
Oct 11, 2017 | Fitness
Yes 66 days is the recent time frame thrown out there for many of us to create new habits judging by a recent study. So just over two months, therefore if you are ready to implement a new habit then it should be done and dusted by Christmas. Goal setting should be Read the full article...
Sep 18, 2017 | Fitness
Yes I know you’ve heard it all before, get active and eat a healthy balanced diet to keep your body weight under control. Well there is a reason why you hear this so often because sadly it’s not getting through to a larger and larger section of the Read the full article...
