Many clients ask me can you help me lose weight? In a very short answer yes this is possible though what they may really be asking is can you help me with Fat Loss? and in this case working as a team with each client most definitely but in a way that the weight comes off and stays off. Cardiovascular /Aerobic exercise to lose weight is well known as the obvious way of burning calories however it has to work in partnership with other forms of training and with a sensible diet plan. I try to encourage my clients to keep away from scales or use them as little as possible. The use of a tape measure is encouraged and also the fit of your clothes are far better guides to an overall improvement in your body composition. The benefits to your health and life in general by losing fat are many fold – decreased risk of…

  • Heart Disease
  • Strokes
  • Cancer
  • Diabetes
  • Joint Pains
  • Postural Problems
  • and many more…

That is what you can avoid and these are some of the things you can gain…

  • increased energy and stamina
  • stronger bone density
  • improved physical appearance
  • increased life span
  • psychological well-being
  • once again the list goes on and on…

Call me today for a friendly chat on 07799 563782 Interested in working out with a friend or group then try my Group Training Services

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