With over 50% of the population having reached 50 (and that now includes me), the need for making or maintaining a healthy lifestyle cannot be underestimated. You are never too late to make changes and improve your health, so even if you are new to exercise do not be put off as there is something for everyone.

What most people are looking for in life is not just quantity but a quality too and having activity and exercise there will give both physical and mental well-being.

I currently train some athletes in their 50’s who are still setting personal bests even though they have competed for many years. On the other end of the scale I have taken on clients in their 60’s with no real background in exercise and together we have seen a marked improvement in their mobility, flexibility and general health just by integrating some form of new activity into their everyday life.

No more an appropriate time to reinforce the term use it or lose it!

Here are just some of the benefits exercise/activity will give you…

• More energy
• Increase mobility
• Improve flexibility
• Added resistance to ill health
• Feeling of control of your life
• Opportunity for more social interaction

Call me today for a friendly chat on 07799 563782

Interested in working out with a friend or group then try my Group Training Services