Personal training is not just for the rich and famous, it is for everyone whether you are starting out on the path to improving your health and fitness or an experienced exerciser who needs that little extra push to take you to the next level and achieve new personal bests.

So here are just a few of the benefits of employing a Personal Trainer;

Personal Training Bournemouth

Training sessions available in Bournemouth and surrounding areas at a flat rate fee with no travelling charge. Offering great results with this personal approach to exercise… read more

Weight Loss

Many clients ask me can you help me lose weight? In a very short answer YES most definitely but in a way that the weight comes off and stays off… read more

Toning, Muscular & Endurance Training

To enable you to hold on to or improve your body shape a programme of toning or strengthening is required. By taking this form of exercise you help to… read more

Nutritional Advice

Whether this advice be for general well-being or as sports nutrition advice to help improve your performance I can help. We can talk about your relationship with food, how you control it or it controls you? Often I ask clients to… read more

GP Referral for Exercise

Many doctors now encourage patients to partake in an increased level of exercise for health benefits. I myself have a full qualification for training those that fall under this banner. Since 2002 I have trained clients suffering from…read more

50+ Training

With 50% of the population over 50 (and that includes me), the importance of living not just a quantity of life but also a quality cannot be underestimated. Exercise for the over 50’s does not need to… read more

Sports Specific Training

For those of you who already are motivated to get out there and do some exercise but require a bit more knowledge and help with the requirements of their chosen sport, then I may well be of some use to you. Whilst my background is in… read more

Winter Sports Preparation

For 2 winters (2008-10) I took a short time out from my career here in the UK to go and work as a ski guide in the French Alps, something I had been wishing to do for many years. I met many … read more

Ante and Post Natal Exercise

Obviously one for the ladies here and the question of exercise and what type during pregnancy. I have past experience of clients who I have trained before, during and after pregnancy including… read more

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