“Top notch training, great results, I feel like a new person! So much thanks to Mike at ‘Changes’ Personal Fitness Training for getting me on the right path.”

Diane Wicks, Springbourne, Boscombe, Dorset.

“I have been using ‘Changes’ for 6 months and what a change to my life. I feel educated on my bad habits and have now taken a major control of my life leading to weight loss and an overall body shape change. Onwards and upwards, thanks Mike.”

Nicky Stephenson, Westbourne, Bournemouth, Dorset.

“Strength and conditioning work is essential in the older athlete in order to maintain performance levels.Mike has worked with me for the past 2 years with a focus on core strength, stamina and flexibility. As a result I have seen a marked improvement in my strength endurance and a long term back problem has resolved. Mike is a great motivator and makes the toughest of sessions bearable with his sense of humour and constant encouragement.”

Amanda Southern, Veteran Athlete, City of Salisbury Athletic and Running Club.

“Initially I started using Mike as my Personal Trainer and once I got the exercise bug I progressed to his group circuit classes. Just got to say what a great trainer either 1-2-1 or leading a group. The sessions are tough but fun and also very educational, I’m hooked!”

Kerry Ashcroft

“Since using Mike as my trainer, I have found considerable benefits to my level of fitness and general well-being. This was most evident to me on a recent ski holiday, where I achieved far more on the slopes than on previous ski holidays. I have found Mike to be reliable, knowledgeable and helpful particularly with questions on nutrition. His sessions are always enjoyable and fun but at the same time demanding enough to feel as though goals are being achieved.”

Mark Johns

“I have used Mike as my Personal Trainer since 2007 and in that time he has helped me achieve so much – weight loss, a strengthened body and his sessions helped me cope with 2 pregnancies thanks to a structured exercise plan. The new found energy I’ve had since training helps me cope with my young children and I owe so much of this to Mike.”

Tracey Newton