To enable you to hold on to or improve your body shape a programme of toning or strengthening is required. By taking this form of exercise you help to raise your metabolism which allows you to burn calories as you recover.

Many people believe that the use of weights/pulleys/bands etc only contributes to them becoming muscular beyond their wishes, this is very misleading as the use of such equipment can be beneficial in so many ways.

Whether you wish to get stronger, bigger, tone up or improve muscular endurance this form of training plays a large part in achieving your end goals. Other benefits of using this form of training is stronger bones, tendons, ligaments and muscles.

Excellence is not a singular act, but a habit. You are what you repeatedly do – Shaquille O’Neal

3x a week with this form of training will greatly help shape your body into what you have always wished for. During these sessions you actually break down the muscle fibres and in the intervening periods your body repairs itself through nutrition and rest leaving you with a slightly stronger physique which over a period of time can be greatly enhanced.

Another added bonus to this form of training is that your body burns calories to do the repairing process as you rest.

Call me today for a friendly chat on 07799 563782

Interested in working out with a friend or group then try my Group Training Services

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