BUILD YOUR BEACH BODY IN THE WINTER MONTHS, DO NOT WAIT TIL SPRING …..THAT’S TOO LATE!
Feel Your Best at Every Stage of Life with Mike Goddard and CHANGES PFT
I’m here to help you achieve your fitness goals, regardless of age or starting point. As someone in my 60s, I know how important it is to stay active and strong as the years go by. That’s why I specialise in helping people aged 30 and beyond create fitness habits that last a lifetime.
Whether you’re just starting to prioritise your health, looking to regain fitness after a busy decade, or navigating the unique challenges of staying active in your 50s and beyond, I’ll design a plan tailored to you. If you’re ready to take control of your fitness and feel fantastic at every stage of life, let’s work together!
What is Personal Training with CHANGES PFT?
Personal training isn’t a one-size-fits-all solution—it’s about creating a plan that fits you. At CHANGES PFT, I offer one-to-one or small group sessions customised to your goals, abilities, and lifestyle.
Whether you’re aiming to shed a few pounds, improve your energy levels, or simply feel more confident in your daily life, I’ll guide you every step of the way. And if you’re in your 50s, 60s, or beyond, I understand the extra considerations that come with staying fit as you age. Together, we’ll create a sustainable plan that works for you today and supports your health well into the future.
Why Choose CHANGES PFT?
Here’s what sets me apart as your personal trainer:
The Joy of Group Training
Do you have a group of friends or family members who are ready to get moving? Group training is a fantastic way to stay motivated and share the cost while still enjoying a personalised experience.
I’ll design workouts that work for everyone in the group, ensuring each person gets the attention they need. Training with friends adds a social element to your sessions, making fitness fun and something to look forward to. Plus, there’s nothing like cheering each other on and celebrating your progress together!
Training in Beautiful Dorset
Bournemouth, Poole, and Christchurch offer some of the most stunning locations for fitness. Whether we’re training outdoors in a park, by the sea, or indoors at a gym, I’ll help you make the most of our beautiful surroundings.
Outdoor sessions are particularly popular, with places like Hengistbury Head, Poole Park, and Christchurch Quay providing the perfect backdrop for fresh-air fitness. Training outdoors not only energises the body but also refreshes the mind—making your workouts feel less like a chore and more like an escape.
Who Do I Work With?
At CHANGES PFT, I work with people aged 30 and over, from all fitness levels and backgrounds. Here’s a snapshot of who I help:
What to Expect from a Session
Every session starts with a chat about your goals, fitness history, and any challenges you’re facing. From there, I’ll guide you through a mix of exercises tailored to your needs.
For my 30-something clients, this might mean strength training, cardio, and stress-busting routines. For those in their 50s and beyond, we’ll focus on exercises that improve flexibility, stability, and overall vitality.
Whatever your age or fitness level, you’ll leave each session feeling accomplished and one step closer to your goals.
Making Fitness Fit Your Life
Life is busy, but fitness doesn’t have to take a backseat. I offer flexible scheduling options—including early mornings and evenings—to fit your routine. Prefer to train from home? I also offer online sessions to make fitness more accessible, no matter where you are.
Let’s Create Lasting CHANGES Together!
Whether you’re in your 30s and looking to start your fitness journey or in your 50s+ and ready to prioritise your health, I’m here to help you succeed.
At CHANGES PFT, I’m all about making fitness approachable, enjoyable, and effective for every stage of life. Let’s work together to build your strength, improve your energy, and create a fitness plan that works for you.
Get in touch today to book a consultation or learn more about how I can support you. Together, we’ll make fitness a lifelong habit and unlock the healthiest version of you.
Let’s get started!